Oumbidwa ntchafu kapena Chiuno
Dulani ku hipline ku hemline ndi. Pitirizani kufanana mbali msoko. Kusuntha chidutswa kuchokera kuchuluka ankafuna ndiyeno kachiwiri kujambula mbali msoko.
lathyathyathya Derriere
Kusintha chitsanzo kuti agwirizane snugly kuzungulira kumbuyo, kudula mwachindunji pansi dart ku hemline ndiyeno kudula hipline kuchokera mumtima chitsanzo chidutswa. Alipo zidutswa zonse, zowononga ndi kubweretsa chitsanzo chofunika kuchuluka. Re-akokere msoko-mizere bwino. The dart adzakhala kakang'ono kuposa kale.
Lathyathyathya zoyipa ncafu
Owonjezera nsalu kumbali m'chiuno apangidwe kunja mosavuta ku mbali msoko ya chitsanzo. Onetsetsani kuti pindani kunja kuchuluka mu molunjika mzere kufanana kwa pakati kutsogolo / mmbuyo msoko.
yotundumukira kunja kwa mpanda pamimba
Ngati chovala akusolola zolimba padziko mimba ndi, kudula molunjika kudzera likulu la kutsogolo dart mpaka mzere Betelehemu. Dulani molunjika kudutsa hipline ndi. Yalani kulola danga ndiyeno kachiwiri kujambula chitsanzo chidutswa. The dart adzakhala lalikulu kuposa kale.
yotundumukira kunja kwa mpanda Derriere
Pochepetsa zikayamba kuzungulira kumbuyo lamadzi, kudula mwachindunji kuti dart ku mzere Betelehemu ndi kudutsa hipline ndi. Tsegulani chitsanzo kwa ndalama chofunika. Re-kujambula mizere msoko ndi mivi.
Mnjira Back
Pa nsana chidutswa chitsanzo basi pansipa mchiuno ndi, pindani kunja kuchuluka ankafuna popanda toyalana pa mbali msoko. Re-pogwiritsa pakati mmbuyo msoko ndi mivi.